What were you worried would happen if you failed? How did acting tiny keep you safe (what were you scared would happen if you were successful)?Ĭonsider a person you wish you had what they had. Recall a moment when you held back from pursuing a desire. What does failure mean to you? What did you determine your prior failures to say about you? How can you redefine failure so that you may have more love and compassion for yourself? Have you ever made a mistake that you hold yourself accountable for too harshly? What are the things you need to forget about? What do you fear others will condemn you for? Do you ever let fear prevent you from pursuing your passions? How could you alter your behavior pattern or prevent your trigger? If you ended this pattern, how could your life change? What (false) advantages do you believe this pattern will bring you?Ĭould you accept that you contributed to or created this pattern? Would you be able to pardon the ones that taught you this? What feelings or circumstances set off this pattern? What negative recurring patterns exist in your life?ĭid you pick it up anywhere else? If so, how did they learn it, in your opinion? How would your relationship be affected if you stopped that behavior? What should you say to your inner kid to help them feel secure letting out this bad behavior? Have you imitated your parents’ unfavorable traits or tendencies out of devotion or a desire to win their love? What information does your inner child need to hear right now to believe they are deserving of unconditional love? What characteristics did you have as a youngster that you wish you still had as an adult? What needs did you not have as a child? How can you currently carry them out? When did you, as a youngster, feel unsafe? Do those circumstances still make you feel uneasy? What might make you feel secure now? What traits and actions did your family or other authority figures laud or appreciate the most when you were growing up? Did you believe you met those requirements? What do they require to be heard, seen, and safe? What would you say or do if the young version of you were in front of you right now? What aspects or facets of who you are, did you have to conceal to find acceptance and love?
If you were emotional, how would your parents react? How did you feel after that? What feelings or actions were classified as “bad” or forbidden when you were a child?
In addition, it enables you to mend past wounds and let go of the baggage and negative thought patterns that have prevented you from achieving success, joy, and even love. You will understand who you are and what has molded you as a person up to this point by completing these shadow work tasks.
#Shadow work journal questions full
In order to integrate or heal these hidden aspects of ourselves and become our most full selves, the objective is to become aware of them.
What shadow work is all about is recognizing the aspects of ourselves that we have hidden, rejected, or denied. Shadow Work Prompts to Illuminate Your Shadows
0 kommentar(er)
